Body, Mind & Spirit

Curious  Open  Aware



After years of procrastination I am finally launching a blog about a few of my favorite things: yoga, horses and living mindfully. I started practicing yoga in 2003 while attending undergraduate at UCSD. I dabbled in many different types of yoga but found my silver slipper with SmartFlow yoga with Annie Carpenter. I am a 500-ERYT and did my initial 200 hr training with YogaWorks and Kia Miller in 2012 and my 300+ hr advanced training with Annie Carpenter in 2014. I am also an avid equestrian and run a horseback riding and yoga retreat business here in Nosara, Costa Rica. I love to explore how the physical and philosophical aspects of yoga can enhance riding and life in general and plan to share that love with you here.

Ramdom tidbits: I am a mother of two young kiddos, three dogs, one cat, fourteen chickens and two horses. My husband, Graham, is a very patient man :-) I love to scuba dive and I dabble in surfing. I love veggies and cooking. I love nature. I love spiritual studies and mindfulness practice. I have a Master's degree in International Environmental Policy. Hablo español.


Studio Re-opening January 11, 2021 in Nosara!

Casa Kiskadee Outdoor Treetop Studio
Playa Pelada on the Boca Road
200 metros antes de la boca del Rio Nosara

Mon, Wed, Fri: 8:30-9:45am

Mats & a Multitude of Props Available

Private Classes Available in Studio or Zoom

Message me for details



Nosara, Costa Rica


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