Body, Mind & Spirit

Curious  Open  Aware

Posts Coming Soon
Explore other categories in this blog or check back later.


After years of procrastination I am finally launching a blog about a few of my favorite things: yoga, horses and living mindfully. I started practicing yoga in 2003 while attending undergraduate at UCSD. I dabbled in many different types of yoga but found my silver slipper with alignment-based vinyasa yoga. I am a 500-ERYT and did my initial 200 hr training with YogaWorks and Kia Miller in 2012 and my 300 hr advanced training with SmartFlow and Annie Carpenter in 2014. I am also an avid equestrian and run a horseback riding and yoga retreat business here in Nosara, Costa Rica. I love to explore how the physical and philosophical aspects of yoga can enhance riding and life in general and plan to share that love with you here.

Ramdom tidbits: I am a mother of two young kiddos, three dogs, five chickens and two horses. My husband, Graham, is a very patient man. I love to scuba. I love veggies and cooking. I love alternative everything...even rock, but mostly medicine and all of that hocus pocus ;-) I have a Master's in International Environmental Policy. Hablo español.



Nosara, Costa Rica


©2020 by HEIDI B YOGA. All photos and text are not to be used without prior consent. Proudly created with